:root{color-scheme:light dark;--bg:#edf0ea;--surface:#f7f8f4;--ink:#17332c;--muted:#64716c;--line:#cbd3cc;--sage:#9db9aa;--moss:#326657;--glow:#d6e8dc;--warm:#c7a978;--shadow:0 24px 70px rgba(20,51,43,.12);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);line-height:1.65}body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.18;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='90' height='90'%3E%3Cfilter id='n'%3E%3CfeTurbulence baseFrequency='.8' numOctaves='3'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.08'/%3E%3C/svg%3E")}a{color:inherit;text-decoration-thickness:.08em;text-underline-offset:.2em}img,video{max-width:100%;display:block}button,select{font:inherit;color:inherit}.skip-link{position:fixed;left:1rem;top:1rem;z-index:20;padding:.7rem 1rem;background:var(--ink);color:var(--surface);transform:translateY(-150%)}.skip-link:focus{transform:none}.site-header,.site-footer{width:min(1220px,calc(100% - 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2rem));margin:auto;padding:7rem 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:2rem;margin-bottom:3rem}.section-head h2{margin:0}.section-head p{max-width:32rem;color:var(--muted)}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.card{display:block;background:var(--surface);border:1px solid var(--line);border-radius:1.4rem;padding:1rem;text-decoration:none;transition:transform .25s,box-shadow .25s}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card picture,.card img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:.9rem}.card-meta{display:flex;justify-content:space-between;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em}.journal-card{min-height:260px;display:flex;flex-direction:column;justify-content:space-between}.journal-card time{font-size:.75rem;color:var(--muted)}.page-shell{width:min(900px,calc(100% - 2rem));margin:auto;padding:6rem 0}.page-shell>h1{font-size:clamp(3rem,8vw,6.8rem)}.lead{font-size:1.2rem;color:var(--muted);max-width:46rem}.prose{max-width:720px}.prose p{margin:1.4rem 0}.notice{border-left:3px solid var(--warm);padding:.6rem 1rem;color:var(--muted);background:var(--surface)}.filter-bar{display:flex;gap:.6rem;flex-wrap:wrap;margin:2rem 0}.filter-button{border:1px solid var(--line);border-radius:999px;background:transparent;padding:.55rem .85rem;cursor:pointer}.filter-button[aria-pressed=true]{background:var(--ink);color:var(--surface)}.favorite{border:0;background:transparent;cursor:pointer;font-size:1.3rem}.breathing-layout{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.breathing-orb{width:min(72vw,420px);aspect-ratio:1;border-radius:50%;display:grid;place-items:center;margin:auto;background:radial-gradient(circle,#e9f3ec 0 28%,#adcbbb 29% 55%,#6f9889 56% 70%,transparent 71%);transition:transform 1s ease}.breathing-orb[data-phase=inhale]{animation:inhale var(--phase-duration,4s) linear forwards}.breathing-orb[data-phase=exhale]{animation:exhale var(--phase-duration,4s) linear forwards}.breathing-orb span{text-align:center;font-family:Georgia,serif;font-size:2rem}.preset-list{display:flex;gap:.5rem;flex-wrap:wrap}.player-wrap{background:#0d1714;border-radius:1.2rem;overflow:hidden}.player-wrap video{width:100%;aspect-ratio:16/9}.player-controls{display:flex;gap:.7rem;align-items:center;flex-wrap:wrap;padding:1rem;color:#eef4ef}.player-controls button,.player-controls select{border:1px solid #60726b;background:#172720;color:#fff;border-radius:.5rem;padding:.45rem .65rem}.site-footer{grid-template-columns:1fr auto auto;padding:4rem 0;border-top:1px solid var(--line);margin-top:5rem}.site-footer p{color:var(--muted);font-size:.8rem;max-width:22rem}.site-footer nav{display:grid;gap:.45rem;font-size:.8rem}.footer-brand{display:inline-block}.not-found{text-align:center;padding:12vh 1rem}.not-found h1{font-size:clamp(7rem,25vw,16rem);margin:0}.sr-only{position:absolute;width:1px;height:1px;clip:rect(0,0,0,0);overflow:hidden}@keyframes inhale{from{transform:scale(.72)}to{transform:scale(1)}}@keyframes exhale{from{transform:scale(1)}to{transform:scale(.72)}}:focus-visible{outline:3px solid var(--warm);outline-offset:4px}@media(max-width:780px){.site-header{grid-template-columns:1fr auto}.site-header nav{grid-column:1/-1;grid-row:2;padding-bottom:1rem;overflow:auto}.site-header>.language-switcher{grid-column:2;grid-row:1}.hero{grid-template-columns:1fr;padding-top:3rem}.hero-visual{max-height:65vh}.cards{grid-template-columns:1fr 1fr}.breathing-layout{grid-template-columns:1fr}.site-footer{grid-template-columns:1fr 1fr}.site-footer>.language-switcher{justify-self:start}}@media(max-width:520px){.cards{grid-template-columns:1fr}.site-header nav{gap:1rem;font-size:.8rem}.section{padding:4.5rem 0}.site-footer{grid-template-columns:1fr}.site-footer>.language-switcher{grid-column:1}}
.hero-visual>picture,.hero-visual>picture img,.hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.hero-video[hidden]{display:none}
[hidden]{display:none!important}
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